Steam baths are utilized for rejuvenation and relaxation and in this manner detoxifies and enhances the blood circulation in body. Other than its relaxing effects, steam baths may likewise give medical advantages, for example, pain relief, easing dry skin, and helping with respiratory issues. They are the detoxification process. It increase the blood circulation to the skin, mobilizes fat, increase basal metabolic rate & help in flushing out the accumulated toxins from the body. It is useful in Obesity, Arthritis, Gout, Sciatica, Neuralgia, Skin disorders without open wounds & for general relaxation etc.
During the process of steam bath warm, moist heat supplies to the skin and limbs. Initially the skin reacts with augmented pores from which perspiration carries toxins to seep out. In steam room the temperature is right around 85 degree Celsius or above. It can cause to release 500ml sweat and increment the heart rate 30% to pump double amount of blood each minute.