Meditation is a habitual process of training your mind to focus and redirect your thoughts. Meditation is the root of mental physical and social health. It is a Vedic exercise from ancient times, a tool to control our sense organs, nervous system and also to attain the state of high consciousness. Some of the benefits of meditation are: • A calm mind. • Good concentration. • Better clarity. • Improved communication. • Relaxation and rejuvenation of the mind and body. To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day! Meditation is like a seed. When you cultivate a seed with love, the more it blossoms. Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life. In Meditation session, patients feel spiritual peace. It helps cure mental, physical and psychiatric ailments to large extent.