The word ‘yoga’ means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. Here are some of the Benefits of Yoga :- •All-round fitness •Weight loss •Stress relief •Inner peace •Improved immunity •Living with greater awareness •Increased energy •Better flexibility & posture •Better intuition At GNCC we offer Outdoor Yoga as well as Indoor Yoga. The Yoga classes are taken in the lush lawns to insure maximum benefits is taken from the Yoga comprising, Shatkriyas, Prananyama, Yogasanas & Meditation. As per convenience we prefer the patients for indoor Yoga also. GNCC has a full time Certified Yoga teacher on the campus, in whose guidance Yoga classes are conducted every day.
